Empowerment Toolbox

Explore topics that help you understand your journey, relationships, and healing.

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Your knowledge. Your choices.

Empowerment
Toolbox

Explore practical tools to help you understand your experiences, care for yourself, and choose what comes next—at your own pace.

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23 resources

Clinician-led support groups

Connection, learning,
and room to grow.

These supportive groups are facilitated by licensed clinicians and grounded in dignity, choice, and emotional safety.

DOMESTIC VIOLENCE EDUCATION

Empowerment Classes

A supportive domestic violence awareness group for women survivors. Unless CPS-mandated, participants do not need to attend every session.

  • English · In person — Thursdays, 12:00–1:00 PM · September 3–October 8 · Brigette
  • English · Virtual — Thursdays, 12:00–1:00 PM · October 15–November 19 · Brigette
  • Spanish · Virtual + in person — Tuesdays, 11:00 AM · September 1–October 6 · Alex
DOMESTIC VIOLENCE EMPOWERMENT

Healing Hearts Together

A clinician-led space for support, reflection, and connection.

Tuesdays · 2:30–4:00 PM
Beginning September 1, 2026 · Shirley
PERSONAL GROWTH

Growing Forward

Empowering each other to grow into our best selves.

Mondays · 5:30–7:00 PM
Beginning August 31, 2026 · Meaghan
Interested in a group or unsure which one fits?Call the Hopeline: 631-360-3606 →

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Need support beyond the toolbox?

Someone is here to listen, help you understand your options, and move at your pace.

Call or text the 24-hour Hopeline631-360-3606Reach out when it feels safeRequest support →