Box Breathing
Box Breathing for Relaxation
Box breathing is a deep breathing technique that helps slow down your breathing. Also called square breathing, it is a simple and powerful way to calm your nervous system and decrease stress. This technique also helps to clear the mind and improve focus (Webmd.com, 2026).
Simply breathe in for a count of four, hold the breath for a count of four, exhale for a count of four, and hold for a count of four. Repeat as many times as you would like.
Benefits of Box Breathing
Brings balance to your mind and body.
Regulates your nervous system and helps you feel calm.
Helpful for dealing with stress, anxiety, and anger.